About EKCal
EKCal provides free calorie and nutrition tools for an international audience, with metric and US customary units and practical serving sizes used across North America, Europe and other regions.
What EKCal provides
The site includes BMI, BMR, TDEE, macro and hydration estimates, a food calorie database, exercise calorie estimates and practical articles. The tools are designed for adults seeking a starting point—not for diagnosis, treatment or emergency decisions.
Who prepares the content
Content is prepared under the name EKCal Editorial Team. We do not claim that EKCal is a clinic or that every article is medically reviewed. Instead, we clearly describe the site as educational, link to public-health and nutrition sources, disclose calculation methods and correct errors when identified.
Our principles
- Use plain language and show assumptions.
- Label calorie and serving figures as estimates.
- Avoid fake credentials, miracle claims and guaranteed results.
- Separate general education from personal medical advice.
- Update pages when a material formula, policy or source changes.
Ownership and contact
EKCal is maintained by the site owner. Questions, corrections, privacy requests and business enquiries can be sent to bugridez@gmail.com.
What EKCal does not do
We do not sell medical treatment, diagnose conditions, store user health profiles or promise that a specific calorie target is suitable for every person.