Medical Disclaimer

EKCal provides general educational information. It is not medical advice, diagnosis, treatment or a substitute for a qualified healthcare professional.

Calculator limitations

BMI, BMR, TDEE, body-fat, hydration, macro and exercise calculations are estimates based on population equations. They cannot account for every medical condition, medication, body-composition difference, pregnancy, growth stage or individual metabolic response.

Food and exercise estimates

Food composition varies by recipe, brand and preparation. Exercise energy expenditure varies by intensity, fitness, body size and technique. Results should not be used for medication dosing or emergency decisions.

Special populations

Children and teenagers, pregnant or breastfeeding people, older adults with frailty, people with eating disorders, and those with diabetes, kidney disease, heart disease or other medical conditions should obtain individualized guidance.

When to seek care

Seek urgent medical care for severe symptoms such as chest pain, fainting, severe shortness of breath, signs of dehydration or a medical emergency. Unexplained weight loss, persistent fatigue, major appetite change or rapid weight change also deserves professional assessment.

No professional relationship

Using EKCal or emailing the site does not create a doctor–patient, dietitian–client or other professional relationship.