Exercise calories

Calories burned during Cricket — calculator and tables

Cricket is estimated at about 4.8 METs. A 70 kg person may burn roughly 176 calories in 30 minutes or 353 calories in 60 minutes.

88 kcal15 min at 70 kg

176 kcal30 min at 70 kg

353 kcal60 min at 70 kg

Cricket calorie calculator

Enter your body weight and duration to estimate calories burned for your own session.

WeightUnitDurationIntensity

Formula: calories per minute ≈ MET × 3.5 × body weight in kg ÷ 200.

Estimated burn

— kcal

Session	—
Calories / minute	—

Estimate, not a measurement: Cricket activity level changes by role, match format and how much you run or field. Watches and machines can also be wrong. Use the same method consistently.

Calories by body weight

Body weight	30 minutes	60 minutes	90 minutes
55 kg / 121 lb	139 kcal	277 kcal	416 kcal
70 kg / 154 lb	176 kcal	353 kcal	529 kcal
85 kg / 187 lb	214 kcal	428 kcal	643 kcal
100 kg / 220 lb	252 kcal	504 kcal	756 kcal

Calories by duration for a 70 kg person

Duration	Estimated calories
10 minutes	59 kcal
15 minutes	88 kcal
30 minutes	176 kcal
45 minutes	265 kcal
60 minutes	353 kcal
90 minutes	529 kcal

What changes the calorie burn?

Body weight, pace, technique, slope, resistance, rest time and fitness level can all change the real energy cost. MET values are averages, so the number is best used for planning rather than precision.

How to use Cricket in a weight-management plan

Choose a frequency you can repeat consistently.
Increase time, pace or resistance gradually.
Do not automatically eat back every exercise calorie if fat loss is the goal.
Use weekly trends in body weight, waist and fitness, not one workout number.
Balance activity with sleep, recovery and enough protein.

Frequently asked questions

How many calories does cricket burn in 30 minutes?

For a 70 kg adult, cricket at about 4.8 METs burns roughly 176 calories in 30 minutes. Heavier bodies usually burn more and lighter bodies usually burn less.

How many calories does cricket burn in 60 minutes?

For a 70 kg adult, cricket burns roughly 353 calories in 60 minutes using the MET estimate.

Is cricket good for weight loss?

Cricket can support weight loss when it helps create a sustainable calorie deficit. Food intake, consistency, recovery and total weekly activity matter more than one session estimate.

Why are calorie-burn estimates different across watches and calculators?

Different tools use different assumptions for METs, heart rate, body size, efficiency and intensity. Treat every result as an estimate, not a precise measurement.

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Method and sources

Estimates use standard MET-based calculations and the EKCal methodology. See Sources & Methodology. This page was last reviewed 2026-07-09.