Tea with milk sugar calories — 100 ml, serving sizes and calculator
Tea with milk sugar has about 60 kcal per 100 ml. A common serving such as 1 small cup is about 72 kcal. Use the calculator below to estimate your own portion.
Tea with milk sugar portion calculator
Enter your portion and choose grams, ounces or a common serving. The result scales calories and macros from the per-100 ml estimate.
Use packaged labels or your own recipe total when available. Restaurant and homemade portions can vary a lot.
Estimated total
| Estimated amount | — |
| Protein | — g |
| Carbs | — g |
| Fat | — g |
| Fiber | — g |
| Sugar | — g |
Rounded estimate for everyday tracking.
Tea with milk sugar calories by serving size
| Serving | Approx. amount | Approx. calories |
|---|---|---|
| Reference amount | 100 ml | 60 kcal |
| 1 small cup | 120 ml | 72 kcal |
| 1 regular cup | 180 ml | 108 kcal |
Values are rounded. The biggest source of error is usually portion size, added oil, sauces, sugar, toppings or brand differences.
Tea with milk sugar nutrition per 100 ml
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 1.5 g |
| Carbohydrates | 9 g |
| Fat | 2 g |
Can Tea with milk sugar fit a weight-loss diet?
Liquid calories can be easy to underestimate. Check the serving size, added sugar and milk or cream because those additions can change the total quickly.
How to track Tea with milk sugar accurately
- Use the product label for packaged foods when available.
- For homemade dishes, calculate the full recipe and divide by the number of servings.
- Count extras such as oil, butter, ghee, cheese, mayonnaise, nuts and sugary sauces.
- Use the same bowl, spoon or plate when you want consistent estimates without weighing every meal.
How long to burn off 1 small cup?
For a serving of about 72 kcal, a 70 kg adult might burn a similar amount in roughly:
| Activity | Approx. time |
|---|---|
| Easy walking | 21 min |
| Brisk walking | 14 min |
| Running | 7 min |
| Cycling | 10 min |
Exercise burn varies with body weight, speed, incline, fitness level and intensity. Use this as a rough comparison, not a medical or training prescription.
Frequently asked questions
How many calories are in Tea with milk sugar?
Tea with milk sugar has about 60 kcal per 100 ml. A common serving such as 1 small cup has about 72 kcal.
How many calories are in 100 ml of Tea with milk sugar?
There are about 60 kcal in 100 ml of Tea with milk sugar.
Is Tea with milk sugar good for weight loss?
It can fit a weight-loss plan if the portion fits your daily calorie target. Use the portion calculator on this page to scale the estimate to what you actually ate.
Why is my calorie count different?
Different brands, recipes, cooking methods, water content and serving sizes can change the final calories. For packaged food, prefer the nutrition label.
Data note
EKCal food pages combine standard food-composition references with practical serving estimates. Values are rounded and may differ by variety, brand and preparation. See Sources & Methodology.