Calories in Tea with milk sugar — per 100 ml and common serving
A practical portion guide for Tea with milk sugar, with calories, protein, carbohydrates and fat shown per 100 ml and in familiar serving sizes.
Tea with milk sugar provides about 60 calories per 100 ml, with roughly 1.5 g protein, 9 g carbohydrate and 2 g fat.
Tea with milk sugar nutrition per 100 ml
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 1.5 g |
| Carbohydrates | 9 g |
| Fat | 2 g |
Calories by practical portion
| Serving | Approx. weight | Approx. calories |
|---|---|---|
| Reference amount | 100 ml | 60 kcal |
| 1 small cup | about 120 ml | 72 kcal |
| 1 regular cup | about 180 ml | 108 kcal |
Weights refer to the edible portion. For mixed or packaged foods, use the product label or recipe total when available.
Why the calorie count may be different
Drink calories are easy to miss because they do not always feel as filling as solid food. Cup size, milk, sugar, syrup and cream can change the total more than the base drink itself.
When buying a drink, note the actual cup or bottle size. For homemade drinks, measuring sugar and milk once can make future estimates much easier.
How to track Tea with milk sugar more accurately
- Use the nutrition label for a packaged product.
- For homemade food, weigh the finished serving or divide the full recipe into equal portions.
- Count visible extras such as oil, butter, ghee, cheese, mayonnaise, nuts and sugary sauces.
- Use the same bowl, spoon or plate when you want consistent estimates without weighing every day.
Can Tea with milk sugar fit a weight-loss diet?
Yes. A food does not need to be “diet food” to fit a calorie deficit. What matters is the portion, the rest of the meal and the total pattern across the day. Higher-calorie foods often work better in a smaller measured portion beside vegetables and a clear protein source.
Is the number exact?
No food database can make every recipe identical. Use this as a sensible estimate and prefer the package label or your own recipe calculation when available.
Should I weigh it raw or cooked?
Match the state shown on the page. This page is an everyday ready-to-eat estimate unless the food name says otherwise. Cooking changes water weight, so raw and cooked values should not be mixed.
What if my serving is larger?
Scale proportionally. For example, a serving that weighs 150 g contains about 1.5 times the per-100 g calories.
Data note
EKCal food pages combine standard food-composition references with practical serving estimates. Values are rounded and may differ by variety, brand and preparation. See Sources & Methodology.